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Episode 6: Nutrition & The Three P’s

Episode 6: Nutrition & The Three P’s

Looking to get to ground level on what healthy nutrition looks like?  Here’s where the rubber meets the road:

Begin with a food journal

  1. Start as a “reactive” journal – write down what you ate
  2. Progress to a “reflective” journal – pick a meal and meditate on why you chose that food (stay positive—begin with a healthy meal you ate)
  3. Move on to a “proactive” journal – the 3 “P”‘s of nutrition.

Three “P”‘s of Nutrition


Most of the work happens here.

  1. Pick the framework you’re following (Paleo, Keto, Vegan, etc.)
  2. Select the foods from the framework for each macronutrient (Protein, Carbohydrate, Fat)
  3. Conceptualize the meals – put the foods together to make balanced meals
  4. Repeat for every meal you’re tackling. (In the beginning, repeating meals a number of times throughout the week makes it much easier!)


Just as it sounds — buy the food you planned


Cook it and enjoy!