Precision Training in Schaumburg, IL

The leader in qualified fitness training in Schaumburg, IL.

1-224-353-6560 1161 Tower Rd. Schaumburg, IL 60173 Mon - Sat 6.00AM - 8.00PM, Sunday CLOSED
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Episode 5: Let’s Talk Recovery.

Episode 5: Let’s Talk Recovery.

In this episode we discuss recovery.  Whether it’s from injury or strain or simply recovering from an intense workout.  We unpack several myths and beliefs that are now disproven by scientific evidence, and how we should think about recovery now. Join us as we explore [intentional] recovery!